Mindfulness-Based Cognitive Therapy for Depression

Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week educational and experiential group program, combining mindfulness with cognitive-behavioral therapy to prevent relapses of depression. MBCT is an empirically-validated program based on the Mindfulness-Based Stress Reduction Program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. Depression affects millions of Americans. Even for those who have […]